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Life's Little Relaxation Book

 

Random House, 1995
SPI, 1994

 
 

You know how hard you work. Tension and anxiety sometimes build so it's even hard to unwind on evenings and weekends.

Sure, a long vacation would be nice. but what can you do NOW to clear your cluttered mind and take the edge off ordinary life?

As preventive medicine or right when you need it most, Life's Little Relaxation Book comes to the rescue with hundreds of ways to relieve stress and bring moments of insight and joy into your day. You can find real calm in simple activities like these:

Take a deep breath

 
Avoid overly competitive people


 

Take a ferry ride


 
Sleep under a comforter
 
Make hot chocolate

Open these pages, open your horizons... and relax.